Wednesday, March 25, 2015

Garlicky pasta with smoked salmon, red onion, and dill


I feel I'm on a roll with these pictures (no pun intended..you know, camera roll..anyone? :-) )


When you have a quick and easy base like garlicky, buttery pasta, a variety of delicious and satisfying meals is at your fingertips.

In the case of this dish, it took little more than preparing the pasta, and assembling the salmon, onions, and dill, before a fantastic and vibrant dish was mine for lunch last weekend.

Feel free to use this as a go-to base for quick weeknight suppers – all you need are a vegetable and a protein to complete the meal. 

Kale and a fried egg are great options – easy to prepare and loaded with nutrients. Or you can do sautéed green beans and sausage of your choice. How about an easy microwaved sweet potato (mixed with some oil or butter and a dash of cinnamon), quick pickled cucumbers, and roast chicken? Or green beans and roast chicken and potatoes. I can go on - pick whatever vegetable and protein suit your fancy, or whatever you happen to have on hand!

For a light lunch or side dish, just add the salmon, onion, and dill (plus some good extra virgin olive oil and fresh lemon juice) following my instructions below.

Garlicky, buttery pasta:

-8 ounces dried fusilli pasta, cooked in plenty of salted water, drained. I recommend fusilli for its corkscrew shape that maximizes the absorption of the delicious oils, butters, and spices we’ll be mixing it with. There is nothing like these wonderful ingredients clinging to every nook and cranny of the pasta. It also looks pretty :D
-1 tbsp olive oil
-1 tbsp butter
-generous shake of red pepper flakes
-1/2 tsp black pepper
-about 1 tbsp dried parsley (fresh would be wonderful here too – just make sure it’s very finely chopped)
-4 cloves of garlic, finely minced – try to take care of this step first, or at least with enough time to allow the minced garlic to sit for at least 5 minutes before you mix it in.

After you’ve emptied your pasta cooking pot of the freshly cooked pasta, turn the heat to low, and add the olive oil and butter to the pot. Immediately add the hot, drained pasta, spices and herbs (except the garlic), and stir together to coat. Turn off the heat, add the garlic, and mix to combine and evenly distribute the garlic. Voila – your base is completed!

**To make the dish pictured above, simply add for each serving 4 ounces of flaked smoked salmon, about 2 tbsp of finely chopped red onion (I soaked mine in a little bit of rice vinegar, to help take off some of the pungency and sharpness), and about 1 tbsp finely chopped fresh dill. Mix it all together, and top it off with a drizzle of your best extra virgin olive oil and a splash of fresh lemon juice. Mix again and enjoy your refreshing and zesty dish!






Sunday, March 22, 2015

Almost spring - bok choy and carrot sauté



Hey look, a picture! ;-)


I really love vegetables. Growing up, vegetables took up the biggest part of my plate, and my mother prepared all different kinds of veggies in different ways. It doesn’t hurt that the cuisine from my parents’ region in China focuses heavily on freshly prepared vegetables with flavors ranging from delicate and subtle to bold and zesty.  I ate all different kinds of wonderful greens, shoots, tubers, fruits, roots, etc - always eager to explore the endless variety with my parents. I loved anything green and crunchy, and nothing was more delicious or exciting to me than a plate filled with colorful veggies.

I’m thankful for the way that my parents ate and continue to eat now, and for managing to stay true to their roots in a new country while also incorporating local flavors and produce into their diets. I attribute my sense of culinary adventure to the way my parents raised me and for sharing their love of food with me – one of the best and many gifts they’ve given me. It helps me stay grounded and calms me after stressful and busy days, to be able to come home and prepare a meal full of healthy and delicious veggies, and knowing that it’ll sustain and nourish me as I prepare for whatever comes next.

That’s something I hope I can share with you too, to provide inspiration and ideas for preparing healthy and satisfying meals. It really is something quietly empowering and refreshing, to be able to do this for yourself and for the people you love. What better gift can you give to yourself and your family than good health and a happy, satisfied tummy and palate? I think the answer to that would comprise a pretty short list J

In this spirit, I’d like to share this recipe with you. It’s inspired by a salad of Chinese napa cabbage, carrots, cilantro, and shredded grilled chicken that my mom makes and which my brother and I basically shovel into our mouths (we may also fight for the last bits but you didn’t hear me say that :D). She quickly sautés the cabbage and carrots to mellow out their flavors, while still maintaining their crispness and bite, and adds a dressing made of Chinese black vinegar, pressed garlic, soy sauce, and sesame oil. It is divine and I’m telling you that you feel your health levels increase as you eat it (like in video games, haha). Seriously though, it’s one of my favorite hot-weather foods, and I wanted to try making a cold-weather version of it.

Organic bok choy is well-priced and fresh at my local Whole Foods, and giant bags of organic carrots are ridiculously cheap there. I had both in my fridge several weeks ago, and also a plump red onion sitting on my counter. It was time to experiment J
I cooked the carrots first with plenty of garlic and spices, until they became sweet and tender but still plenty toothy. I added soy sauce and the stalks of the bok choy and red onions, letting them sweat and soften a bit before finally adding the bok choy leaves. They get just enough heat to wilt and turn a brilliant green, and a final helping of minced garlic ensures there is plenty of flavor.

This dish is crunchy, juicy, flavorful, and judging by the number of times I’ve made it since then, and N’s response each time, quickly being established as a favorite and a go-to. I hope you’ll enjoy it as much as we do – happy cooking!

Bok choy and carrot sauté:

-1 head of bok choy cabbage – washed, with stalks separated from leaves, and cut into finger-sized pieces. You can quickly tear the leaves a couple of times, or chop them as well. Just make sure to maintain some uniformity of size for your stalks and leaves – they don’t need to be the same size, and I prefer my leaves to be about half a palm sized, just make sure your stalks are pretty uniform and your leaves as well.
-6-8 small-medium carrots, peeled, and cut into finger sized sticks (about 4-5 total cups. Load up the veggies!)
-½ red onion, cut into thin ringlets
-2 tbsp olive oil (not extra virgin, just regular will do you here)
-4 cloves of garlic, chopped, portioned into 4
-¼ tsp sea salt
-¼ tsp black pepper
-½ tsp dried red pepper flakes
-pinch of turmeric and Old Bay
-soy sauce to taste

In a skillet, heat oil, spices, and ¼ of your chopped garlic on medium high heat (tending more towards the medium), until garlic begins to sizzle slightly and become fragrant. Add the carrots, stir to combine, and cover. Let cook for about 7 minutes, making sure to stir occasionally. Add soy sauce to taste (I end up using about 1-2 tsps), stirring with the carrots. Then add the bok choy stalks and onion, and another ¼ of your garlic, stir it all together, and cover. Let cook for about 2-3 minutes – you want the onion to retain as much of its color as possible. Add the bok choy leaves last, along with the rest of your garlic, stir to mix all together, turn off the heat, cover, and let sit for a few minutes. This will allow the leaves to wilt without overcooking and for the garlic to incorporate with the rest of the veggies.

Serves 2 as a main course (I would suggest some quinoa and a fried egg to accompany), and 4 as a side (may I suggest some delicious garlicky and buttery pasta with sausage?).










Saturday, March 21, 2015

Essentials, Part 2 (Shoes!)

**Update - As it turns out, even though I started this post last weekend at my parents' home, I'm finishing it up and posting it today from mine. And forget what I had said about end of winter - we had a nice 4 inches of snow on the first day of spring yesterday! It's melting fast though with the warmer temperature today, and honestly, it's quite beautiful and cheery. No complaints here :)


Hello again! It's a very blustery, almost-end-of-winter and almost-spring type of day today, complete with pearly gray clouds that cast a silvery glow on the outdoors scenery. I'm typing this from my parents' home, where I'm visiting for a weekend, and thought I'd take advantage of the down time to share my thoughts on shoe essentials.

Before I start though, let me put a disclosure out there that I am a girl who truly loves her shoes. I may even be obsessed - there, I've said it! Just in case I may start to sound a little crazy - at least now you'll know why, and you have been warned. :)

All kidding aside though, I really believe in the power of shoes to make or break an outfit. Visually speaking, even though shoes account for a fairly small proportion of your overall look, their impact is significant given their placement. If you think about it, looks are basically comprised of a base (top and bottom), with outer edges being the accessories that go on the head/neck, hands, and feet. These parts really stand out, so you can see their ability to really finish off a look.

This means that shoes are one part of your wardrobe where I believe one should never scrimp. Not only because of their visual power, but also because of the beating that they take. They support us the entire time they're on our feet, and there are few things worse sartorially than a pair of uncomfortable shoes. It's tempting to go for less expensive, trendy shoes that won't break the bank and to buy more of those. After all, there is a ton of variety out there, which is a big part of shoes' appeal - you can go crazy (and some designers really do, IMHO). In any case, I feel a case of 'gimme all the shoes!!' coming on :D

Rather than dropping hard-earned money on shoes that won't last beyond one season, and which are uncomfortable or poorly made, I urge you to consider building a shoe wardrobe of your essentials - the ones you can reach for over and over, that will carry you through a multitude of occasions while looking good and staying comfortable. You don't need to spend tons of money and run out to buy all the Louboutins and Choos that you see! There are lots of great, well-priced options out there that will keep you looking sharp without being too hard on your bank account.

Always keep an eye out for quality - you'll get more for your money this way. For dress shoes, good quality shoes are made of real leather (try to stay away from synthetic leathers), fit your feet well, and are comfortable from the get-go. If you can, look for shoes that have a leather sole. They'll mold to your feet, and you can extend their wear after a few seasons by having them re-soled. For any kind of shoe that you'll be wearing to withstand extreme temperatures, make sure the exterior is durable, and that the soles are sturdy and slip-proof, especially for winter boots you'll want to wear in snow, ice, and sleet.

In terms of the type of shoe - think about what you need for your lifestyle, and find suitable shoes accordingly. If you work mostly in an office environment, you may want to have a few good pairs of office-ready pumps and flats to complement you work wardrobe. If you're on your feet most of the time, comfort really is key, so steer clear of super high heels and opt for shoes with a good, gripping sole, and a cushioned footbed. Find what works best for you so you don't have to worry unnecessarily over your shoes - you want to put them on and get out there to get going!

Here is my list of shoe essentials:

1. Black pumps

I love a good pair of black pumps - they go with many different outfits and add instant polish. I had a trusty pair for several years that were my go-tos for work, interviews, conferences, you name it! They are out of commission now, but I recently replaced them with a pair of black patent leather kitten heels (pointy toe) by Via Spiga. Extremely comfortable and they look great with just about everything I've paired them against.

On the wishlist - a slightly higher heeled pair with an almond toe, and a pair of pointy-toed black suede pumps. Mmm, suede :)

2. Nude pumps

These are great for the spring and summer. My go-to is the DVF Anette pump - wonderfully cushioned and comfortable, with a sleek pointy toed shape. Best part is I got them on eBay, brand new with box, for a tiny fraction of the original price <3

On the wishlist - a pair of Christian Louboutin Simple 85's. I would not complain about having these babies on my feet, oh no! ;-)

3. Black ballet flats

The more low-key version of black pumps :) I have a classic ballerina pair and a patent pair - awesome for running around in jeans, shorts, or casual skirts and dresses.

4. Nude flats

The more low-key cousin of nude pumps - I had a great pair from Madewell that I wore to death over the past three years. Last year I found a pair of J. Crew nude Janey flats, so I'm looking forward to breaking them out this spring!

5. Colorful flats

These really are essentials for me, because I can swap out the black and nude ones for a punch of color. I went crazy for J. Crew Janeys last year - in addition to the nude pair, I also have them in jade green, cobalt blue, and persimmon. They are perfect for my feet, and the little gold heel just takes the whole thing over the top. No regrets there :)

6. Simple sandals in neutral colors

I found a great taupe pair with crystal-embellished heels on yoox.com a couple of years ago, and constantly reach for them in the summer - very comfortable and easy to pair with anything. Looking for a pair of luggage brown gladiator/thong-style sandals, maybe by K. Jacques or Ancient Greek Sandals - the artistry is beautiful on those.

7. Over the knee black leather boots

Nothing worse than cold knees in the winter! I found a wonderful pair by Pour La Victoire three years ago. They fit beautifully, are comfortable, and look sleek with everything I've paired them with. Plus, I'm always thankful for the warmth they impart. They've held up very well (I wear 1-2 times per week in the fall/winter) - the only downside is they can be a slippery since the leather soles are almost burnished with wear now. I'm thinking I'd get these resoled, keep it as a backup, and find a pair with better treads. Or just see how new rubber roles will work out! I'll keep you posted!

8. Party shoes

Oh yes..they sound impractical, but I definitely consider these a must-have. They are the gorgeous babies who will finish up your dressier outfits and complete your fantastic looks. You don't want a pair of overly plain shoes to throw off the overall look of your gorgeous cocktail dress or ballgown. I tend to gravitate towards super shiny metallics here, in a simple shape. I found a pair of beautiful gold sandals on eBay a few years ago, and always reach for those for dressy events. They add just right amount of sparkle and shine.

9. Comfy kicks

For super casual days when you just want comfort! Or for travel - who wants to stand forever in the security line struggling with complicated shoes? I dug up an old pair of black Skechers sneakers, and am wondering why I neglected them for so long. I'm loving the sporty look they add to jeans and a sweater :)

Well, there you have it, my list of shoe essentials! What do you think? Did you find this helpful? I'd love to hear your thoughts and to see what your essentials are - please feel free to share and comment, and hope you have a great weekend!

Sunday, March 8, 2015

Essentials, Part 1 (Clothes)

I love poring through lists. Something wonderful and calming happens when things and ideas are corralled from the chaos of infinite possibility and organized into discrete bundles. I know that probably made me sound like a fanatic of order, which is pretty far from the truth as I enjoy variability and variation in many aspects of life. When it comes to things like clothes though, I find that the sheer amount of choice can lead to overconsumption, and ultimately frustration in - you know what I'm talking about - having absolutely nothing to wear despite piles upon piles of clothes staring at you in the face.

It's a crazy situation and feels counterintuitive, but it makes perfect sense when you realize one thing:

-We like what we like, and we wear what we like.

Think about it.

When you last stared that Goliath of clothes in its face, frantically searching for your work outfit or school outfit, or what have you, what did you end up reaching for? Chances are you went for your tried and true favorites - maybe it was that pair of trousers that made your legs look miles long and gives your butt that perfect lift, or maybe it was the trusty blouse that drapes where it needs to and holds structure where it's called for. I'm guessing you didn't go for the flashy yet fabulous sequined piece you picked up because it was on sale and so gloriously sparkly that it's really only good for a night out clubbing but what the hey, it's on sale!

Don't get me wrong - I love colors, prints, texture, and sparkle, and they have a definite and permanent place in my wardrobe. I find however, that because we have so many choices just begging to be scooped up, we tend to gravitate towards the more 'interesting' ones first, and neglect the wardrobe basics that in reality form a good 80% (give or take) of what you'll actually wear. Let this happen through enough sale cycles, and you'll find that your wardrobe is full of beautiful and interesting pieces - but with hardly a matching partner for them in sight. And that's when you end up flailing your hands up in frustration, pronouncing you have nothing to wear.

The great thing is, once you realize these patterns, you will become more conscious of your shopping choices and begin to think of your purchases as parts of an integrated whole wardrobe. Like I said before, there is room for those beautiful and unique finds, and you don't need to feel that you'll never get a chance to wear them. You can and absolutely should - it'll make you feel good to work those special pieces into your days and project a look that you're completely confident and happy to sport. You just need to make sure you have your wardrobe essentials that will 1). on their own form functional and still stylish looks; and 2). serve as building blocks, or anchors, for outfits spotlighting that fantastic fur vest or textured tweedy mini.

I won't promise that it will all come together in a snap; personal style is constantly evolving based on your lifestyle and wardrobe needs. However, there are some things that just always seem to work for you, and which you find you reach for most often. Think about your life - are you a student or are you working, or maybe a combination of both? What kind of environments do you work in, and what are their dress codes? What kind of recreational activities are you involved in? Do you frequent nightclubs or are you there just occasionally?  And so on. The answers to these questions will help form the framework of what you'll need in each situation. From there, you can build working wardrobes comprised of the key pieces, plus a few extras to add your own unique stamp.

There are great tools we can use to help us keep track of our likes and needs. Pinterest is a great one - you can create a board for any collection you're thinking of - I'm thinking work clothes, going-out clothes, casual wear, evening wear, you name it! While you're at it, why not start a board to pin your essentials - the workhorses that'll get you through any situation and which play happily with your fun finds. Track what you like and what you end up buying, and also track what you end up wearing the most - you'll start to see trends that will help you build your wardrobe so that it works for you, and not the other way around!

For me, my essentials are the following (here comes the list making, finally!):

I work in a 9-5 office setting, where the dress code is officially 'business casual,' which in reality can run the gamut in what is considered acceptable. I try to dress on the 'dressier' end of business casual - I don't need to wear a full suit to work every day, but I try to keep my look clean cut, simple, and pressed. This means tailored trousers or pants made with good, substantial material, pencil or A-line skirts (always at the knee or just above), and for tops - simple sweaters that fit well, or pretty tops paired with a cardigan or blazer.

For casual wear, I have more leeway to express my style, which actually doesn't veer too much from my work clothes in theme - again, I try to keep it simple and polished. My tops function for both work and casual settings, and I usually end up swapping out the trousers or skirts for great jeans. This means my clothes can often do double duty so they get more wear, which makes me feel good and that their purchase was justified!

Here is a list of my essential items:

1. Well-fitting pants

My favorites are slim-legged black trousers for work, and skinny leg black jeans for casual wear.

I'm currently on the hunt for slim/straight legged dark rinse jeans, and a pair of boyfriend-cut jeans that doesn't make me look stunted or sloppy :-P

2. Versatile silk tops

Silk feels amazing against your skin, is a great insulating layer in the winter, and instantly adds polish to your look. I find myself reaching most for my printed sleeveless tops, and my ivory Equipment and Rag & Bone blouses I scored off of eBay! I wear them on their own, or layered under a cardigan, blazer, or V-neck sweater, all year round.

Currently hunting for burgundy and navy silk blouses  :-)

3. Plain colored sweaters

I like them best in merino wool with a V-neck. My MVPs are my gray V-neck, and plain black sweaters, both round and V-necks. I can't get enough of them - layered on top of a collared blouse or printed top, underneath a blazer for warmth, on their own with jeans or printed pants. I probably wear a black sweater 1-2 times per week.

Also in this category are cardigans - a more relaxed version of blazers. I'm always reaching for my plain black and deep blue cardigans in colder weather, and my lightweight camel and mustard ones in warmer weather.

4. Blazers

I realize this sounds nebulous, and this is for a good reason. I can't just stick to one type of blazer - I love them and the crisp sharpness they add to any outfit :) Since the rest of my essentials are fairly basic, I can play more with my blazers. My favorites are my black and white tweed, my mustard wool-blend, my black menswear-inspired blazer that doubles as outerwear, and my gray wrinkle-resistant poly-blend that travels like a dream. My cream colored cotton blazer is great for the spring and summer. 

Looking for a deep olive-green wool blend, and a sharp black tuxedo to round out the collection. 

5. Great outerwear

It's the first garment that'll be noticed when worn, and makes the greatest impact. Blazers can multi-task as outerwear for mild weather, so that helps keep the actual coats and jackets needed to a minimum. I'm still working on getting my essentials down for this category. I've narrowed it to the following:

-Camel coat, double breasted and past the knees, with a belt and generous lapels. Still looking for this, maybe I'll get lucky with a Max Mara? We can hope!

-Tweed, single breasted, past the hip, cozy cocoon-ish shape. I'm anxiously awaiting my Madewell/Sézane collab I just scored for nearly 70% off - I'll do a post once I receive it!

-Leather jacket, black, moto-inspired - Sézane's Joplin is my ideal. Again, on the wish list to save for! Currently in my closet is a caramel Chloé - I got this on consignment for a steal, and can't wait to break it out from spring through fall. 

-Black down coat, hooded, past the knees - My current coat just reaches my knees, has a cozy pillow collar, and is something I can't live without on the coldest winter days. It's a keeper, and if I can get one with a hood and that reaches past my knees, that would be amazing. 

-Black wool coat, double breasted/trench style, past the knees - can't go wrong with this staple. On the hunt for this one!

-Lightweight military-inspired olive green jacket - My Elizabeth and James is not leaving my closet anytime soon :)

-Spring through fall trench - I found a great one by Vanessa Bruno with a pretty, slightly flared bottom. I'm looking forward to breaking it out again when it gets warmer!


6. Layering tees

White linen tees for spring and summer, black V and round necks all year round, slouchy navy and blush linen, and the softest olive green from Vince are my staples. The foundation for a myriad of outfits - always in heavy rotation.

7. Black tights

My favorites are from New York and Company. They have a great slimming effect at the tummy, are jet-black opaque, and the material is the best - satiny smooth, never snags, runs, or gets loose. They are like anchors - I can always count on them under skirts and dress, and add extra warmth under pants. I make a point to pick up a pair or two whenever I'm at the Gallery in Philly. 

Fleece-lined tights are the best in the winter, too. So cozy, soft, and warm!

8. Scarves

On constant rotation are my leopard print, my orange floral, and my navy Alexander McQueen. Scarves can multi-task like no other accessory, use them often to add punch to pretty much any outfit :)

I had a lot of fun making this list, and hope it was helpful for anyone who's looking to clean up their closet (hello, spring cleaning! Just around the corner), loves clothes, and/or loves lists too. I'll be sure to share my thoughts on the Madewell tweed coat once it arrives home. I'd also like to do a post on shoe staples to help with cutting down clutter and making sure your purchases actually get used, so please stay tuned for more!










Saturday, March 7, 2015

Baby steps

My dear readers and friends, I have been neglecting this blog for so long that an apology hardly feels adequate or relevant at this point. I mean, how do you apologize and explain for not posting consistently for over a year? The feeble excuse of 'time sure flies' doesn't seem to cut it. There is just one reasonable thing to do, which is to try to make up for lost time, and hopefully be much more diligent about updating this little chunk of internet space!

Recently, I've made some delicious dishes that I am dying to share with you. Since I'm about to have my breakfast, I'll start with the breakfast I'm currently loving:

Steel cut oatmeal with dates and cinnamon

I have a funny history with dates (incidentally, this includes the going-out-with-a-person-you-kind-of-like variety...but that's a post for another day!), which is that I never really saw their appeal. They've always seemed weirdly mushy and grainy at the same time, and overly sweet - the dried fruit equivalent of that horrible 'caramel' coating on most caramel-coated apples. My teeth are aching from the sugar anticipation as I type about this! My dad loves them and they're always stockpiled at my parents', but I couldn't fathom why until fairly recently.

It started with an innocent little Larabar - I happened to notice they were majorly on sale at WholeFoods a few weeks ago, and figured I'd stock up for the office since they're made with good ingredients and very few additives. I didn't expect to love that first bite so much - soft and tender texture, filled with wholesome nuts and lightly, perfectly sweet from...dates?! Turns out they're the first ingredient in those bars! That's when I finally started paying attention to their potential.

The next time I went grocery shopping, I noticed some packages of Medjool dates sitting casually near the bulk food section of my local co-op, plump and shiny and ready to be taken home. I stuck a box in my shopping basket, tucked amongst my produce and bags of oatmeal and grains. A match made in heaven, I was about to discover.

I like to make batches of steel cut oatmeal for breakfast most weeks. They could not be easier or less fussy, and you get a versatile base for delicious and healthy breakfasts for the entire week. On a whim one day, I decided to chop up some of those dates and toss it in my oatmeal, along with a pat of butter, a splash of buttermilk, cinnamon, and some flax and chia seeds. The result was the most fluffy and light bowl of oatmeal - there was the wonderful mouthfeel you get from the smooth butter, and it was delicately sweet from the dates melting into the hot oatmeal, with a pleasant and subtle tang from the buttermilk. I couldn't stop raving about it, and apparently I still have the need to rave about it on this blog :) I hope you'll get a chance to try it - it's a nice way to mix it up for breakfast, and if you're already an oatmeal lover, perhaps this will make its way into your repertoire.

Ingredients (serves 4):
The work is all front-loaded here - making the oatmeal, chopping the dates, portioning out the rest of the ingredients. You can do this while the oatmeal cooks to save time.

  • Steel cut oatmeal, prepared (Add 1 cup of oats to 3 cups of water in a pot, with 1/4 tsp of salt. Bring to a boil, then cover and let it simmer, making sure to stir occasionally so it doesn't overflow out of the pot. I like to cook mine for about 20 minutes after the boil for soft and chewy hot cereal)
  • 12 dried dates, cut into half length-wise then finely chopped into little cubes 
  • 1 tbsp butter, portioned for four
  • 4 tbsp buttermilk
  • 4 tsp chia seeds
  • 4 tsp ground flax 
  • Cinnamon to taste
Stir together all the ingredients and serve hot, enjoy and savor the texture and flavor!